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Watermelon: A Refreshing Summer Fruit Packed with Health Benefits

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According to recent studies, 90 percent of the watermelon we consume is composed of water, making it an excellent way to stay hydrated during the hot summer months. Not only does watermelon prevent body dryness, but it also contains potassium, which aids in the removal of toxins from the kidneys.

Watermelon is a rich source of antioxidants such as vitamin C and beta-carotene. These antioxidants help in increasing the production of collagen in the skin, according to health experts. Collagen is essential for maintaining healthy skin, hair, and nails.

As a result, watermelon is a highly recommended fruit for staying healthy and refreshed during the summer season. So, add this nutritious fruit to your diet and reap its numerous benefits.

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